As dancers, it’s important to have strong muscles to support our movements in our routines with precision and power. Dancing can only do so much to improve your strength, and you don’t have to go to the gym to improve...
Ballet dancers, the success of your performances can be attributed to good technique. Mastering turns are essential for mastering classical ballet - a key component in any dance routine! Here are different ways to help improve your turnout: 1. Improving...
Get ready to strengthen and stretch your entire body with a Pilates Ring! This simple tool can be an effective way to improve your balance, strength, and overall health - adding extra resistance for increased challenge. Strengthen those core muscles...
Range of motion is a critical element of any performance, from smoothing out your transitions between moves to creating an overall fluidity when performing. Not only can it helps enhance everyday dance steps; cultivating a greater range can help with...
Dance convention is an opportunity for a dancer to learn from professionals and choreographers in the field. Dancers can get out of their typical dance environment and dance to their utmost content, learning and building confidence. It’s a great way...
The balance board is the perfect tool to use for physical therapy, athletic training, and dancers! Balance Boards are great for improving strength, core, control, balance and posture, strength, core, and other benefits. Dancewear Corner has two different types of...
Anyone who has been through the trials of a competition or performance knows how hectic it can be. Not only are you mentally trying to prepare for your dance routine, but sometimes finding a place to get dressed is an...
The relationship between dance and health is a deeply interconnected one. On the one hand, the healthier and fitter you are, the better you'll be able to dance. On the other hand, dancing can significantly contribute to your physical activity...
Even though we tend to see corrections as negative criticism, it's the exact opposite! Receiving a correction, it shows your teacher is investing in your growth and journey as a dancer. Corrections are all part of the process, so don't...
Despite how it looks, the Cellulite Reduction Fascial Release Tool is perfect to hit those tight muscles. It’s head is perfect to hold onto, while it has 8 little legs that act as pressure points. So what does it do? ...
So, what should you look for when choosing a dance school? The answer may vary depending on your goals. Dancing is a great exercise, fun hobby, and potential career. There are plenty of schools that offer classes if you're interested...
Have you ever been stretching before dance class and can’t get the stretch you need? You feel tight and discomfort. If you push your body too far while stretching, you can risk overstretching and potentially injuring yourself. The Capezio Yoga...
