Health & Fitness

Progressive Resistance. Dynamic Flexibility. Active Strengthening.   Strength Made Convenient  No longer do you need to manually manipulate stretc...

Introducing the Massage Ball Kit, designed to help you release tension and soothe sore muscles. The kit includes three massage balls of different s...

Introducing our Sweat Towel, the perfect companion for your workout routine. Made from high-quality, absorbent material, this towel is designed to ...

Eurotard 994 Knee Pads is an ideal staple for the active performer that needs knee protection. Perfect for dance, cheer, or skate knee pads.

Proper posture is one of the most important aspects of having good health. Often times, a slouched back and neck can lead to serious health issues...

Any time, anywhere — the ultimate portable workout tool. Resistance Bands improve your flexibility, increase your strength, and fit easily into yo...

Elastic alignment hip belts for children and adults. ½” wide. Sized for a better fit. Clear, plastic buckle. Size: Child: S/M and M/L Adult: S/M a...

These So Danca D1569 Childs Dance Alignment Belts, measure 1/2" wide and are perfect for showing alignment. Fabric Content: N/A. Colors:  Care Ins...

The Rollga Cellulite Reduction Fascial Release Tool has the ability to create soft tissue inflammation near anchor points of vertical connective ti...

American Dance Supplies' Ballet Strap has made stretching so easy and fun! Help improve your flexibility and strength with this strap. It is curren...

Massage BallsEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and ...

The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching. It's available in four different strengths...

  FLX FLEXISTRETCHER Flexistretcher® is the leading flexibility and strength training tool used by dancers globally. Harnessing the power of ela...

Gel Knee Pads Capezioﾮ Gel Knee Pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide max...

Massage provides relief to sore muscles. 18” in length with 9 independent rollers with easy-grip handles.  

Footsie RollerRelieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, ...

Protect your belongings, and yourself! Keep your cleans and your dirties separate with this set of multipurpose drawstring bags. This set of bags w...

Add resistance to your Pilates routine with the Pilates Ring. Featuring a toning ring with two non-slip padded handles to target your legs and cor...

Finally, a non-slip Rosin Spray in a handy pump spray bottle! Prevents slipping by creating friction between dance shoes and the floor. Increase t...

SpinBoard® Turning Board Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allows fo...

American Dance Supplies' Toe Strap is for stretching your feet. Keep your feet warmed up before practice.

American Dance Supplies' Ballet Strap has made stretching so easy and fun! Help improve your flexibility and strength with this strap. It is curren...

Looking for a ballet mat that's easy to store and transport? This Foldable Ballet Mat is made of high-quality materials. This light pink mat is gre...

The Peanut Massage Ball is the perfect way to massage your stabilizing muscles without applying pressure on them. This split peanut shaped massage ...

Lightweight Polymer speed skipping rope, use this jump rope in your local Cross Fit, for boxing, thai boxing, HIIT, fitness training MMA or just f...

The Foot Roller from American Dance Supply is the perfect tool to massage and relieve sore and tired feet. It's made from a foam material that isn'...

Improves muscle strength. Strong dense material . Great way to improve balance and deepen flexibility. Perfect for travelling. Helps to get into p...

Weighted Skipping Rope ideal for home cardio workouts Includes 2 x 200g(Approx.) Removable weights Perfect for home workouts or at the gymIncrease...

Hand grips are compact and portable training device that helps build up arm strength and muscle. Hand grips allow you to build up your lower arms, ...

No one ever said pointework was easy. Gaynor Minden's new Foot Massage Kit contains everything 
dancers need to stretch and relax their feet after ...

The Rollga Helo Activator Massage Ball uses neuro activators (rough bumps designed to grab skin) on one side and a round lacrosse ball feature on ...

Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

Nylon Strap with 10 individual loops. Provide 10 foot and hand positions for a variety of positions. Strap is 64” long.

Latex resistance bands, 6” wide. Includes a FREE Mini Pillowcase (MP) in matching color.

The Balance Pad is the perfect tool to help you improve your balance and coordination. It's made of a soft, spongy material. It encourages you to u...

American Dance Supplies' Ballet Loop is an elastic strap in one continuous loop. It is easy and fun to improve flexibility and strength. two inches...

American Dance Supplies' Trigger Point Massage Ball is the perfect product to use anywhere. With this training tool, you can massage out knots and ...

Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

STANDARD FOAM - Medium firmness and density foam roller.   AWARD WINNING - Runner's World Magazine editor's choice 2018. IMPROVED ACTIVATION & ...

Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

Sturdy Nylon Twirling Board - Master Your Dance Steps with Form Strengthening! Thick Nylon Ballet Turning Board - Improve Your Dance Moves with Te...

This handheld massage roller by Suffolk Dance helps target even the most difficult to reach areas.

Boost flexibility and expand motion for more comfort. Roll the massage ball on areas of tension for deep tissue release. Strike the sweet spot betw...

SuperiorArch® Foot Stretcher Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

Stay in style while exercising your feet, limbs and core with this set of RP Exercise Bands in three strengths. Each band is 47 inches long and 6 ...

Professional Stretching and Strengthening System High Quality Natural Rubber Loop with no Latex Additives. Micro-Ridges for Superior Grip. Deve...