Health and Fitness

Proper posture is one of the most important aspects of having good health. Often times, a slouched back and neck can lead to serious health issues...

These Turnout Boards from ADS are a great way to improve your turnout. Two boards are included; simply place them on the floor, and the boards smoo...

The Physical Therapists at NYC Ballet Know Your Body Better Than You Do The Dancer's Dozen They can teach you a thing or 2. Actually, 13 things.13 ...

Kiss muscle tension goodbye! Dancers are increasingly integrating the tools of sports science and physical therapy in their daily warm up and rec...

Professional Stretching and Strengthening System High Quality Natural Rubber Loop with no Latex Additives. Micro-Ridges for Superior Grip. Deve...

Pointe Builder is a multi-functional resistance system that strengthens your ankles, legs, and for certain athletes such as dancers, gymnasts, and...

Stretching System Developed for Stretch Training used in Dance and Gymnastics. Superior design with a welded chrome D-Ring for easy slide and a s...

Any time, anywhere — the ultimate portable workout tool. Resistance Bands improve your flexibility, increase your strength, and fit easily into yo...

Pirouette Spin Trainer – PINK Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allow...

Professional Stretching and Strengthening System Ultra-high quality latex rubber loop band. Developed for Stretch Training used in Ballet, Dance an...

These So Danca D1569 Childs Dance Alignment Belts, measure 1/2" wide and are perfect for showing alignment. Fabric Content: N/A. Colors:  Care Ins...

Wood Balance Board/Wobble Board. Improves core strength, posture and balance. Large at 15.75 inches in diameter. Textured surface for a non-slip su...

Superior Stretch’s Soft Spiky Massage Ball has the right amount of cushion for a gentle massage. This ball provides tension and muscle sourness rel...

Star Yoga Mat is a double-sided non-slip exercise and stretching mat. Great for home or studio stretch workouts. Size = 68” x 24” x 4mm.

Premium EVA foam block with beveled edges. Provides support and elevation in positional stretches. Size = 9” X 6” X 3”.  

Kinesiology Tape supports muscles without being restrictive. It helps with pain relief and recovery. Uncut rolls on 4 colors. 2 inch x 16.5 feet.  ...

Latex resistance brand strip. Level 1 Pink. Progressive resistance increases with each level: Pink = Level 1, Red = Level 2, Blue = Level 3, Black ...

Pirouette Spin Trainer – Blue Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allow...

Massage provides relief to sore muscles. 18” in length with 9 independent rollers with easy-grip handles.  

Stay in style while exercising your feet, limbs and core with this set of RP Exercise Bands in three strengths. Each band is 47 inches long and 6 ...

Pirouette Spin Trainer – Red Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allows...

Solid core foam roller with dual pressure zones. It helps recover from sore muscles while providing self-myofascial release. Available in choice of...

Massage BallsEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and ...

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

Therma WrapBunheads® Therma Wrap is a reusable hot and cold compress that can be used on the arm, wrist or foot. Instructions for cold compress: Ch...

Yoga WheelAchieve a deeper stretch while improving your balance, posture and flexibility! Designed to match the exact contour of the spine. Which a...

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

Go Limber was designed to simplify and help target specific areas to stretch, as well as provide a tool to help develop tricks. The grip handle is...

Build strength and continue to build resistance with this Restore 3-in-1 Resistance Band. Includes 3 interchangeable resistance bands, light, med...

Turning Disc for intermediate and advanced dancers or others wanting to improve their leg, core, and arm positioning while on Releve. The round dis...

There is nothing like the Turn Pro on the market! Turn Pro is a turn shoe with a built-in rotary turn mechanism that helps you practice your turns...

The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching. It's available in four different strengths...

Superior Stretch’s Firm Spiky Massage Ball has the right amount of cushion for a tough massage. This ball provides tension and muscle sourness reli...

Latex Resistance Brand Strip. Box set of 4 Offers Progressive resistance levels. Resistance increases with each band level: Pink = Level 1, Red = L...

Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner legs, firmer glutes, and a toned core with a Pilates bar, two 30” pow...

Give your mat a squeaky-clean cleanse after a sweaty practice. Our Super Yoga Mat Wash won't damage your mat's fibers or remove its stickiness. I...

New to yoga? No problem. Whether you’re seeking increased flexibility or a workout that challenges your whole body, this is a great way to get sta...

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

American Dance Supplies' Toe Strap is for stretching your feet. Keep your feet warmed up before practice.

Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

This I-Flex Replacement Strap is used for both the regular I-Flex and I-Flex Jr Stretch Units.

Increase circulation, reduce stiffness, and soothe arthritis with this Dual Finger Massager. This massager features a no-slip, easy-grip design w...

Get ready to use the Bundle Kit by Superior Stretch at home or on the go! Features the best stretch & strengthening tools you’ll need, along wi...

Nylon Strap with 10 individual loops. Provide 10 foot and hand positions for a variety of positions. Strap is 64” long.

If you already have a Pointe Builder and need a larger size shoe or shoe replacement, you are in the right place. Please make certain to stand on ...

Latex resistance bands, 6” wide. Includes a FREE Mini Pillowcase (MP) in matching color.

American Dance Supplies' Ballet Loop is an elastic strap in one continuous loop. It is easy and fun to improve flexibility and strength. two inches...