Health & Fitness

Eurotard 994 Knee Pads is an ideal staple for the active performer that needs knee protection. Perfect for dance, cheer, or skate knee pads.

Proper posture is one of the most important aspects of having good health. Often times, a slouched back and neck can lead to serious health issues...

The Turnout Boards from ADS are a great way to improve your turnout. You'll also be  improving your core strength and balance, all while getting i...

Any time, anywhere — the ultimate portable workout tool. Resistance Bands improve your flexibility, increase your strength, and fit easily into yo...

The Physical Therapists at NYC Ballet Know Your Body Better Than You Do The Dancer's Dozen They can teach you a thing or 2. Actually, 13 things.13 ...

Elastic alignment hip belts for children and adults. ½” wide. Sized for a better fit. Clear, plastic buckle. Size: Child: S/M and M/L Adult: S/M a...

Kiss muscle tension goodbye! Dancers are increasingly integrating the tools of sports science and physical therapy in their daily warm up and rec...

Stretching System Developed for Stretch Training used in Dance and Gymnastics. Superior design with a welded chrome D-Ring for easy slide and a s...

Pointe Builder is a multi-functional resistance system that strengthens your ankles, legs, and for certain athletes such as dancers, gymnasts, and...

Professional Stretching and Strengthening System High Quality Natural Rubber Loop with no Latex Additives. Micro-Ridges for Superior Grip. Deve...

These So Danca D1569 Childs Dance Alignment Belts, measure 1/2" wide and are perfect for showing alignment. Fabric Content: N/A. Colors:  Care Ins...

SpinBoard® Releve Turning Disc Turning Disc for intermediate and advanced dancers or others wanting to improve their leg, core, and arm positioning...

SpinBoard® Turning Board Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allows fo...

Professional Stretching and Strengthening System Ultra-high quality latex rubber loop band. Developed for Stretch Training used in Ballet, Dance an...

Superior Stretch’s Soft Spiky Massage Ball has the right amount of cushion for a gentle massage. This ball provides tension and muscle sourness rel...

Wood Balance Board/Wobble Board. Improves core strength, posture and balance. Large at 15.75 inches in diameter. Textured surface for a non-slip su...

Latex resistance brand strip. Level 1 Pink. Progressive resistance increases with each level: Pink = Level 1, Red = Level 2, Blue = Level 3, Black ...

Kinesiology Tape supports muscles without being restrictive. It helps with pain relief and recovery. Uncut rolls on 4 colors. 2 inch x 16.5 feet.  ...

Massage provides relief to sore muscles. 18” in length with 9 independent rollers with easy-grip handles.  

Footsie RollerRelieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, ...

Gel Knee Pads Capezioﾮ Gel Knee Pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide max...

Solid core foam roller with dual pressure zones. It helps recover from sore muscles while providing self-myofascial release. Available in choice of...

It may just look like a rubber ball, but you’ll be amazed at what you can do with it. This Suffolk Massage Ball provides deep penetration to the mu...

Massage BallsEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and ...

Superior Stretch’s Firm Spiky Massage Ball has the right amount of cushion for a tough massage. This ball provides tension and muscle sourness reli...

Premium EVA foam block with beveled edges. Provides support and elevation in positional stretches. Size = 9” X 6” X 3”.  

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching. It's available in four different strengths...

Yoga Wheel Achieve a deeper stretch while improving your balance, posture and flexibility! Designed to match the exact contour of the spine. Which ...

Stay in style while exercising your feet, limbs and core with this set of RP Exercise Bands in three strengths. Each band is 47 inches long and 6 ...

Therma WrapBunheads® Therma Wrap is a reusable hot and cold compress that can be used on the arm, wrist or foot. Instructions for cold compress: Ch...

There is nothing like the Turn Pro on the market! Turn Pro is a turn shoe with a built-in rotary turn mechanism that helps you practice your turns...

Go Limber was designed to simplify and help target specific areas to stretch, as well as provide a tool to help develop tricks. The grip handle is...

Build strength and continue to build resistance with this Restore 3-in-1 Resistance Band. Includes 3 interchangeable resistance bands, light, med...

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

Latex Resistance Brand Strip. Box set of 4 Offers Progressive resistance levels. Resistance increases with each band level: Pink = Level 1, Red = L...

New to yoga? No problem. Whether you’re seeking increased flexibility or a workout that challenges your whole body, this is a great way to get sta...

The Rollga Cellulite Reduction Fascial Release Tool has the ability to create soft tissue inflammation near anchor points of vertical connective ti...

The Foot Roller from American Dance Supply is the perfect tool to massage and relieve sore and tired feet. It's made from a foam material that isn'...

American Dance Supplies' Toe Strap is for stretching your feet. Keep your feet warmed up before practice.

SuperiorArch® Foot Stretcher Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.

Bring the Pilates studio home with our compact Pilates Bar Kit. Build leaner legs, firmer glutes, and a toned core with a Pilates bar, two 30” pow...

Relieve tired/sore feet and hands through targeted muscle tension release. The 1-inch ball is designed for smaller pressure points in the hand...

Give your mat a squeaky-clean cleanse after a sweaty practice. Our Super Yoga Mat Wash won't damage your mat's fibers or remove its stickiness. I...

Nylon Strap with 10 individual loops. Provide 10 foot and hand positions for a variety of positions. Strap is 64” long.

FlexiFoot's premier arch stretcher that provides custom options to suit your needs.  FlexiFoot arch stretcher weighs less than two pounds and is 20...

Gently stretches the upper arch of the foot. Adjustable Velcro strap for any size foot.