Health & Fitness

Progressive Resistance. Dynamic Flexibility. Active Strengthening.   Strength Made Convenient  No longer do you need to manually manipulate stretc...

Introducing the Massage Ball Kit, designed to help you release tension and soothe sore muscles. The kit includes three massage balls of different s...

Introducing our Sweat Towel, the perfect companion for your workout routine. Made from high-quality, absorbent material, this towel is designed to ...

Eurotard 994 Knee Pads is an ideal staple for the active performer that needs knee protection. Perfect for dance, cheer, or skate knee pads.

Proper posture is one of the most important aspects of having good health. Often times, a slouched back and neck can lead to serious health issues...

The Turnout Boards from ADS are a great way to improve your turnout. You'll also be  improving your core strength and balance, all while getting i...

Any time, anywhere — the ultimate portable workout tool. Resistance Bands improve your flexibility, increase your strength, and fit easily into yo...

Elastic alignment hip belts for children and adults. ½” wide. Sized for a better fit. Clear, plastic buckle. Size: Child: S/M and M/L Adult: S/M a...

This “after dance” kit brings the relief dancers need to revive the senses, ease muscle pain, bruising and swelling. The pouch includes four artis...

Stretching System Developed for Stretch Training used in Dance and Gymnastics. Superior design with a welded chrome D-Ring for easy slide and a s...

Professional Stretching and Strengthening System Ultra-high quality latex rubber loop band. Developed for Stretch Training used in Ballet, Dance an...

SpinBoard® Releve Turning Disc Turning Disc for intermediate and advanced dancers or others wanting to improve their leg, core, and arm positioning...

Professional Stretching and Strengthening System High Quality Natural Rubber Loop with no Latex Additives. Micro-Ridges for Superior Grip. Deve...

These So Danca D1569 Childs Dance Alignment Belts, measure 1/2" wide and are perfect for showing alignment. Fabric Content: N/A. Colors:  Care Ins...

The Rollga Cellulite Reduction Fascial Release Tool has the ability to create soft tissue inflammation near anchor points of vertical connective ti...

American Dance Supplies' Ballet Strap has made stretching so easy and fun! Help improve your flexibility and strength with this strap. It is curren...

Massage BallsEnhance flexibility and improve range of motion. Simply roll the ball onto trouble spots of the body to release deep tissue knots and ...

American Dance Supplies' hot and cold massage kit includes: Roller Ball Mesh Bag

The TPE Resistance Band by American Dance Supply is the perfect tool for strengthening & stretching. It's available in four different strengths...

  FLX FLEXISTRETCHER Flexistretcher® is the leading flexibility and strength training tool used by dancers globally. Harnessing the power of ela...

Gel Knee Pads Capezioﾮ Gel Knee Pads are designed exclusively for dancers. The bamboo knit fabric and contoured, silicone gel knee pads provide max...

SpinBoard® Turning Board Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allows fo...

Massage provides relief to sore muscles. 18” in length with 9 independent rollers with easy-grip handles.  

Footsie RollerRelieve tension in your feet after back-to-back studio time with the Footsie Roller. This roller relieves tension under foot arches, ...

Protect your belongings, and yourself! Keep your cleans and your dirties separate with this set of multipurpose drawstring bags. This set of bags w...

Add resistance to your Pilates routine with the Pilates Ring. Featuring a toning ring with two non-slip padded handles to target your legs and cor...

These Anklestrap provide targeted compression and support to help you recover quickly from an ankle injury. It's made with a lightweight fabric an...

Finally, a non-slip Rosin Spray in a handy pump spray bottle! Prevents slipping by creating friction between dance shoes and the floor. Increase t...

SpinBoard® Turning Board Training tool for Dancers and Ice Skaters. Promotes proper body and arm position during pirouettes and spins. Allows fo...

American Dance Supplies' Toe Strap is for stretching your feet. Keep your feet warmed up before practice.

American Dance Supplies' Ballet Strap has made stretching so easy and fun! Help improve your flexibility and strength with this strap. It is curren...

Pointe Powder - Dry, disinfect, and deodorize your tired toes and pointe shoes with our silky-smooth, super-absorbent Pointe Powder. Pro-Vitamin B...

Yoga Wheel Achieve a deeper stretch while improving your balance, posture and flexibility! Designed to match the exact contour of the spine. Which ...

Stay in style while exercising your feet, limbs and core with this set of RP Exercise Bands in three strengths. Each band is 47 inches long and 6 ...

Soak your feet after a hard day of dance class! Pamper those tootsies with these pretty pointe-shoe shaped foot soak bombs that explode with aro...

Looking for a ballet mat that's easy to store and transport? This Foldable Ballet Mat is made of high-quality materials. This light pink mat is gre...

A pair of ankle, wrist weights are ideal for adding intensity to walking, jogging and toning exercises. Keep your hands free and your workouts hard...

The Peanut Massage Ball is the perfect way to massage your stabilizing muscles without applying pressure on them. This split peanut shaped massage ...

Lightweight Polymer speed skipping rope, use this jump rope in your local Cross Fit, for boxing, thai boxing, HIIT, fitness training MMA or just f...

The Foot Roller from American Dance Supply is the perfect tool to massage and relieve sore and tired feet. It's made from a foam material that isn'...

Improves muscle strength. Strong dense material . Great way to improve balance and deepen flexibility. Perfect for travelling. Helps to get into p...

Weighted Skipping Rope ideal for home cardio workouts Includes 2 x 200g(Approx.) Removable weights Perfect for home workouts or at the gymIncrease...

Hand grips are compact and portable training device that helps build up arm strength and muscle. Hand grips allow you to build up your lower arms, ...

The Phoenix Fitness deep tissue massage roller is the choice for athletes seeking fast relief from post workout aches and pains. Users rely on it...