How to Soothe Tired Feet

February 17, 2021

How to Soothe Tired Feet

Are your feet sore? Do you want to know how to soothe tired feet? Look at a simple tool such as the Suffolk Foot Roller.

Having a warm-up and cool-down tool is an essential tool every dancer needs in their dance bag. 

The Suffolk Foot Roller is a portable tool that you can just throw into your bag. We’re constantly on our feet, so being able to alleviate those sore muscles will help you get more out of your dance practices. 


Watch below to see how the Suffolk Foot Roller can benefit your feet before and after dancing!

Benefits of a Foot Roller

  • Prevents foot and ankle injury 
  • Loosens tightened muscles
  • Soothes knots and tired feet
  • Help increase flexibility
  • Stretch and massage feet



Also in Dance - Fitness - Education

How To Choose Your Pointe Shoe Ribbons
How To Choose Your Pointe Shoe Ribbons

March 03, 2021

Do you need stretch ribbon or satin ribbon? Learn more here.

Continue Reading

What is a Balance Board
What is a Balance Board

February 03, 2021

How to use a Balance Board

Continue Reading

Canvas vs. Leather Ballet Shoes
Canvas vs. Leather Ballet Shoes

January 27, 2021

Are Canvas or Leather Ballet Shoes Right for You?

Continue Reading