What is a Balance Board

Understanding and challenging your muscles is one way you can help improve your muscles at a quicker rate.

The Superior Stretch Balance Board is meant to help strengthen and engage all the muscles you would normally need to balance on one foot. Perfect for at-home training or in the studio for instructors to help position their students better.

Watch below to see the benefits of using a balance board and how to use The Superior Stretch Balance Board.

What to consider before purchasing the Superior Stretch Board?

• Unless you’re a professional dancer, it would be advised to use this under the supervision of a teacher or trainer.
• Meant to help improve balance alongside regular training.
• A simple exercise to make it more muscle memory.
• Allows you to understand where your weight is going, and which muscles would need more improvement.