Dance - Fitness - Education

Toe pads help to reduce the pressure and relieve the pain of your toes inside the pointe shoes. When picking out your toe pads, you notice that there are several types. They range from different types of thicknesses. How do...

Everyone experiences performance anxiety from time to time. Even the best performer has moments where they go through this. It’s about refocusing your mind away from everyone else and just enjoying the moment.  Here are some tips that might help you...

Being a dancer, we already know how much energy it takes during classes and rehearsals to keep up. Eating too little might make you pass out or make you feel weak, and overeating might make you feel sick.  You’ll want...

The first day of dance class can feel overwhelming with new people, and you aren't sure what to expect on your first day. What is helpful to know is that we’ve all been through it. At some point, we were...