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What To Eat Before Dance Class

Being a dancer, we already know how much energy it takes during classes and rehearsals to keep up. Eating too little might make you pass out or make you feel weak, and overeating might make you feel sick. 

You’ll want to eat the proper food so your body can keep up.


List of foods: 

  • Protein
      • Having food high in protein is the best thing to eat because you can feel full without eating too much.
  • Carbohydrates
      • Fruits, vegetables, and whole grain digest quickly, which will provide you with that quick energy.
    Examples of what you can eat  Examples of what you can't
    • Peanut butter and apples
    • Pasta
    • Granola bars
    • Grilled chicken
    • Fish
    • Whole grains
    • Fruits - turning it into a nutritious, filling smoothie 
    • Vegetables
    • Eggs
    • Junk food
    • Fast food
    • A whole meal
    • Soda
    • Fried food
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