Super helpful for hot spots where the shoes may rub. I use tape to keep them put. Theyre actually water based and really moist, so make sure to seal the pack or close the jar when you finish :')
I'm still trying to figure out how to secure them properly, but judging from this first time I have used them, those dots might become essentials in my dance bag! Will definitely get the jar next time - my feet very much thanked me for a lot less problem-free problem zones during pointe. They really do work super well!
Love them! so useful
Will definitely make another purchase
My daughter started using dancer dots for ballet they have been amazing, we are still trying out the best tape to use to keep them in place! We hope to find a store that will stock them in Ireland. I’m glad we purchased the jar!