Downloadable Videos
Exclusive downloadable videos for dancers and their families from dance industry mental health and wellness experts Kirsten Kemp and Jess Spinner.
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10 Key Considerations to Optimize Your Energy for Dance - Jess Spinner
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Dancers need energy! In this long video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance.
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99 -
3 Key Considerations to Optimize Your Energy for Dance - Jess Spinner
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99You want to be able to show up fully in classes, rehearsals, performances, or competitions. There are a lot of strategic actions you can take to op...
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How to Create Your Dancer Morning Routine - Jess Spinner
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99A morning routine can set you up for a happier and more successful day. When you’re as busy as most dancer’s are, this is even more important. In t...
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Benefits of Creating a Dancer Morning Routine - Jess Spinner
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99The first actions you take in the morning can impact your whole day. In this short video, Jess shares some key benefits to dancers of developing a ...
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Boost Your Body Confidence for Dance by Jess Spinner
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Confidence is a key to achieve your best dancing whether you’re auditioning, competing, or just taking class. For dancers, working on body confiden...
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Find Body Confidence in Every Leotard You Buy - Jess Spinner
Original price $ 0.00 - Original price $ 0.00Original price$ 0.00$ 0.00 - $ 0.00Current price $ 0.00Give this video a watch if you’d like to develop body confidence in every leotard you buy. From mindset to fit, Jess Spinner uncovers some essentia...
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10 Key Considerations to Optimize Your Energy for Dance - Jess Spinner
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Dancers need energy! In this full video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance by J...
View full detailsOriginal price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99 -
3 Keys to Optimize Your Energy for Dance - Jess Spinner
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Dancers need energy! In this short video, you’ll discover 3 key considerations and possible shifts necessary to optimize your energy for dance by J...
View full detailsOriginal price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99 -
How to Train Your Mind to Learn Choreography Faster - Kirsten Kemp
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Included in this video download are powerful strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to train their mind t...
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How to Handle Rejection as a Dancer - Kirsten Kemp
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Included in this full video download are the top insights from High-Performance Coach, Kirsten Kemp, for handling rejection and the emotions that ...
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How to Change Your Mindset to Start Performing Better - Kirsten Kemp
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Included in this full video download are practical strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to improve thei...
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Self Critical? One tip to quiet the inner critic - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download is one powerful tip from High-Performance Coach, Kirsten Kemp, for how to manage that voice in your head tha...
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3 Tips To Boost Your Confidence Before An Audition - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for how you can boost your confidence before ...
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How to use visualization to ace you next performance - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download are powerful tips from High-Performance Coach, Kirsten Kemp, on how you can use specific visualization techn...
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3 Tips For Dancers For Calming Their Nerves - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for calming your nerves before a performance. ...
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3 Self Care Ideas For Dancers - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download are the top 3 self care ideas for dancers from High-Performance Coach, Kirsten Kemp, that will help any danc...
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3 Ways To Maintain Your Mental Health As A Dancer - Kirsten Kemp
Original price $ 0.99 - Original price $ 0.99Original price$ 0.99$ 0.99 - $ 0.99Current price $ 0.99Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, on what practices you can put in place to main...
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How to stop comparing yourself to other dancers - Kirsten Kemp
Original price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99Included in this full version video download are the top 4 tips from Kirsten Kemp for how dancers can stop negatively comparing themselves to oth...
View full detailsOriginal price $ 1.99 - Original price $ 1.99Original price$ 1.99$ 1.99 - $ 1.99Current price $ 1.99