Downloadable Videos

Dancers need energy! In this long video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance.

You want to be able to show up fully in classes, rehearsals, performances, or competitions. There are a lot of strategic actions you can take to op...

A morning routine can set you up for a happier and more successful day. When you’re as busy as most dancer’s are, this is even more important. In t...

The first actions you take in the morning can impact your whole day. In this short video, Jess shares some key benefits to dancers of developing a ...

Confidence is a key to achieve your best dancing whether you’re auditioning, competing, or just taking class. For dancers, working on body confiden...

Give this video a watch if you’d like to develop body confidence in every leotard you buy. From mindset to fit, Jess Spinner uncovers some essentia...

Dancers need energy! In this full video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance by J...

Dancers need energy! In this short video, you’ll discover 3 key considerations and possible shifts necessary to optimize your energy for dance by J...

Included in this video download are powerful strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to train their mind t...

Included in this full video download are the top insights from High-Performance Coach, Kirsten Kemp, for handling rejection and the emotions that ...

Included in this full video download are practical strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to improve thei...

Included in this short video download is one powerful tip from High-Performance Coach, Kirsten Kemp, for how to manage that voice in your head tha...

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for how you can boost your confidence before ...

Included in this short video download are powerful tips from High-Performance Coach, Kirsten Kemp, on how you can use specific visualization techn...

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for calming your nerves before a performance. ...

Included in this short video download are the top 3 self care ideas for dancers from High-Performance Coach, Kirsten Kemp, that will help any danc...

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, on what practices you can put in place to main...

Included in this full version video download are the top 4 tips from Kirsten Kemp for how dancers can stop negatively comparing themselves to oth...