Downloads by Jess Spinner

A morning routine can set you up for a happier and more successful day. When you’re as busy as most dancer’s are, this is even more important. In t...

Confidence is a key to achieve your best dancing whether you’re auditioning, competing, or just taking class. For dancers, working on body confiden...

Give this video a watch if you’d like to develop body confidence in every leotard you buy. From mindset to fit, Jess Spinner uncovers some essentia...

The first actions you take in the morning can impact your whole day. In this short video, Jess shares some key benefits to dancers of developing a ...

Dancers need energy! In this long video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance.

You want to be able to show up fully in classes, rehearsals, performances, or competitions. There are a lot of strategic actions you can take to op...

Dancers need energy! In this full video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance by J...

Dancers need energy! In this short video, you’ll discover 3 key considerations and possible shifts necessary to optimize your energy for dance by J...