Digital Downloads

Whether this is your first competition or your 100th competition, you are bound to leave something behind. Well, fear not, for we have created The ...

This quick two-page document and checklist provided by Capezio offers some great information to consider. Download today for Free!  Go to Capezio ...

“There is no reason to get a young dancer up on full pointe if she cannot do anything when she gets there!” -George Balanchine

For a young dancer, buying her first pointe shoes is a momentous occasion. As their training progresses, dancers eagerly – even impatiently – await...

It is hard to tell an eager young dancer that she is not yet ready for pointe shoes. Students — and parents — must realize that teachers have to be...

PROTECT YOUR INVESTMENT AND EXTEND THE LIFE OF YOUR POINTE SHOES. Go to Suffolk pointe shoes to learn more.

Your professional ballet tutu is a major investment. Properly caring for that investment should help you gain many years of use.

That moment you've been waiting for has finally arrived: you're ready to start your training en pointe. But before you embark on the next step of y...

Feel like you're at the pilates studio with this exercise guide you can do at home. Follow along with the Pilates Bar Kit.  

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, on what practices you can put in place to main...

Included in this short video download are the top 3 self care ideas for dancers from High-Performance Coach, Kirsten Kemp, that will help any danc...

Included in this short video download is one powerful tip from High-Performance Coach, Kirsten Kemp, for how to manage that voice in your head tha...

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for calming your nerves before a performance. ...

Included in this short video download are the top 3 tips from High-Performance Coach, Kirsten Kemp, for how you can boost your confidence before ...

Included in this short video download are powerful tips from High-Performance Coach, Kirsten Kemp, on how you can use specific visualization techn...

Included in this full video download are practical strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to improve thei...

Included in this full version video download are the top 4 tips from Kirsten Kemp for how dancers can stop negatively comparing themselves to oth...

Included in this full video download are the top insights from High-Performance Coach, Kirsten Kemp, for handling rejection and the emotions that ...

Included in this video download are powerful strategies from High-Performance Coach, Kirsten Kemp, that will help any dancer to train their mind t...

Dancers need energy! In this short video, you’ll discover 3 key considerations and possible shifts necessary to optimize your energy for dance by J...

Dancers need energy! In this full video, you’ll discover 10 key considerations and possible shifts necessary to optimize your energy for dance by J...

Give this video a watch if you’d like to develop body confidence in every leotard you buy. From mindset to fit, Jess Spinner uncovers some essentia...

Confidence is a key to achieve your best dancing whether you’re auditioning, competing, or just taking class. For dancers, working on body confiden...

The first actions you take in the morning can impact your whole day. In this short video, Jess shares some key benefits to dancers of developing a ...