Recovery Roller Ball

Every dancer knows that feeling—the moment you peel off your shoes and your feet are screaming for relief. Meet your new post-class essential: the Spiky Massage Ball.

This 3-inch recovery tool is specifically designed to target tired, overworked feet with precision. The strategically placed spikes provide deep tissue massage that releases tension, increases circulation, and soothes those hard-working arches, balls, and heels that carry you through every plié, relevé, and grand jeté.

Perfect for rolling out tight plantar fascia, stimulating pressure points, and improving flexibility, this compact tool delivers professional-level myofascial release right in your dance bag. The textured surface works magic on stubborn knots while the firm-yet-forgiving material ensures effective relief without excessive discomfort.

Whether you're recovering from pointe work, rehearsal, or an intense contemporary class, simply place the ball under your foot and roll slowly, allowing the spikes to work their magic. Use it at the barre between combinations, backstage before performances, or at home while you're icing and elevating.

Lightweight and portable, it's the recovery tool you'll wonder how you ever danced without.

Your feet work hard. They deserve this.