The Benefits Of A Yoga Block
Yoga blocks are an option whether you want to use them or not – they are the most popular prop used in yoga. They are an excellent way to enhance your yoga poses. They are perfect for all levels, and there are different ways to use them.
How can a yoga block be beneficial?
1. Helps With Alignment
When you’re out of alignment, it makes it difficult to breathe and focus on the benefits of your pose. If you’re unable to calmly enjoy the pose because you’re so focused on trying to stay in it, this is where you’ll probably need it.
2. Provide Length
With certain poses, you might not be flexible enough to reach all the way, so the block gives you somewhere to rest for you to get more out of your yoga pose.
3. Improves Flexibility
If you aren’t the flexibility, it’ll help you get more into the pose. The more you do it, it’ll help you slowly deepen into your stretch.
4. Gives Support
It can be used to rest your head on, your back, and your knee. It’s a multi-purpose tool that allows your body to relax while building your flexibility.
You can use it to improve your positioning and flexibility in yoga. The yoga block is the perfect prop to assist while avoiding injury. We have a yoga block that comes in our Yoga For Beginners Kit or the Star Yoga Bloch to get started!