Proper Toenail Care For Dancers

Proper toenail care is important for dancers. Keeping your nails a good length, cutting them straight across, and maintaining them will help avoid common issues like ingrown and bruised toenails. A tip that might help you if it’s a common occurrence is avoiding nail polish since it might keep you from noticing signs of ingrown toenails.

• Toe tape: useful to prevent blisters and injuries

• Toe tape and lambswool can help prevent added pain on your toe nails

• Toe Pads: going to give you that protection that you need if you’re a ballet dancer