Latex resistance band to support a range of exercises come in three weights. Dancers of all ages and flexibility can target specific areas in need of strengthening.light - mint green medium - teal blue heavy - royal blue
Features
Excellent for injury recovery exercises
Can be used for young dancers in preparation for pointe work
Fabric
Latex
Notes
HOW TO USE (example for foot strengthening):
While seated on the floor barefoot, holds the ends of the resistance band in each hand
Place the band under the ball of the foot
Pull ends of the band tightly towards the body, creating desired resistance
Flex and pointe feet to increase strength and flexibility